Perfect for a cold, hungry … Growers Pride Ripe and Ready Avocado - 2 Pack. Aubergines filled with spinach & mushrooms, Gnocchi with roasted squash & goat’s cheese. £1.50 £ 1. Segar, Popeye's creator, celebrated with a Google doodle", "Spinach history - origins of different types of spinach", https://en.wikipedia.org/w/index.php?title=Spinach&oldid=994547972, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 16 December 2020, at 07:59. Others include kale, broccoli and green cabbage.  Within the family Amaranthaceae sensu lato, Spinach belongs to the subfamily Chenopodioideae. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Add the garlic and sauté … Brightly coloured, packed full of nutrients and bursting with flavour, Learn more.  Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. While clearly visible as a green leafy vegetable, spinach actually falls into a different food family than many other well-known green leafy vegetables. Spinach, with its delicate flavour, can be eaten raw in salads, made into soups or sautéed with garlic and oil to make a simple vegetable dish. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. The high levels of oxalic acid in spinach has long been thought to inhibit the absorption of important nutrients such as iron and calcium, although some studies suggest that the effects of oxalic acid are minimal. , Some packaged spinach is exposed to radiation to kill any harmful bacteria. Take inspiration from our latest spinach recipes. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. The unverified tale states that Catherine introduced spinach to the Court of France and to honour her Italian heritage, she then decided to call any dish containing spinach Florentine. It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. Before sowing, ensure good growth by digging in up to two bucketfuls per square metre (square yard) of well-rotted organic matter such as garden compost, and raking in 150g per square metre (5oz per square yard) of general fertiliser. £2.40 £ 2. It is an annual plant (rarely biennial), growing as tall as 30 cm (1 ft). All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. FREE same-day delivery on orders over £40 with Prime.  During World War I, wine fortified with spinach juice was given to injured French soldiers with the intent to curtail their bleeding. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. The animated cartoons more notedly adhere to a format in which spinach is Popeye's main means for overcoming the greatest of obstacles. Many studies have linked it with lower blood pressure because it prom… Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. In 2018, world production of spinach was 26.3 million tonnes, with China alone accounting for 90% of the total. spinach definition: 1. a vegetable with wide, dark green leaves that are eaten cooked or uncooked: 2. not very…. , The comics and cartoon character Popeye the Sailor Man has been portrayed since 1931 as having a strong affinity for spinach, particularly the canned variety. The flowers are inconspicuous, yellow-green, 3–4 mm (0.1–0.2 in) in diameter, and mature into a small, hard, dry, lumpy fruit cluster 5–10 mm (0.2–0.4 in) across containing several seeds. By the 12th century, it spread across Europe and became a desirable leafy green known for good health; a reputation that stands firm to this day. Individuals with a history of oxalate containing kidney stones should avoid over consumption. Spinach cooked in several changes of water has much lower levels of oxalates and is better digested and its nutrients absorbed more completely. …The popeye effect For longer storage, it is canned, or blanched or cooked and frozen.  Spinach was also the subject of a special treatise in the 11th century by Ibn Ḥajjāj. The Food and Drug Administration approves of irradiation of spinach leaves up to 4.0 kilograys, having no or only a minor effect on nutrient content. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Haem iron is found in animal products and is the most efficiently absorbed form of iron. When faced with the sight of trouble, pipe-smoking sailor-man Popeye would burst open a tin of spinach. For example, the United States Department of Agriculture states that a 100 g (3.5 oz) serving of cooked spinach contains 3.57 mg of iron, whereas a 100 g (3.5 oz) ground hamburger patty contains 1.93 mg of iron. 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